About this Event
Nourish with Intention. Move with Purpose.
Step away from the noise and into nature for a 3-hour escape that’s all about you—your breath, your body, and your well-being. We’ll start with a 75-minute yoga class under a canopy of trees, surrounded by fresh air and the calming sounds of the island.
After moving your body and clearing your mind, you’ll sit down to a beautiful two-course nutritionist deisigned and chef prepared meal. It’s wholesome, delicious, and exactly what your body craves.
After lunch there will be an opportunity to try out one of our 3 aerial yoga hammocks. Completely optional but available if you want to play!
This is your time to slow down, reconnect with yourself, and share space with a small group of like-minded people who value wellness, intention, and joy.
Highlights
✨ Practice yoga outdoors in a peaceful island setting
✨ Savor wholesome, gourmet food crafted with intention
✨ Connect with like-minded wellness seekers
✨ Aerial Yoga hammock opportunity!
✨ Leave feeling grounded, energized, and inspired
Spaces are limited, so if this speaks to you—join us.
Facilitator
Sierra Day is a Culinary Nutritionist and seasoned yogini with 16 years of experience. Trained in India, the Canary Islands, and Canada, she is a certified yoga instructor in Hatha, Vinyasa, Aerial Yoga and Yoga Nidra as well as a certified mat Pilates instructor (PMI).
Sierra has over 17 years of experience in the culinary industry, working at a variety of roles at numerous restaurants, and most recently developed the menu for Impact Kitchen, a local health food restaurant chain.
Equipped with a Bachelor of Applied Science in Nutrition and Food, a Certificate in Culinary Arts and actively pursuring a Dipoloma in Holistic Nutrition, she runs Toronto Island Oasis, an open-air yoga centre offering enriching classes, retreats, rentals, catering and nutritional services to the local community.
Agenda
🕑: 10:30 AM - 11:00 AM
Arrival
Info: Guests will take the 10:30am ferry to Wards Island. As guests disembark, they will be guided on a short tour over to Toronto Island Oasis.
🕑: 11:00 AM - 11:30 AM
Intention + Breath
Info: Guests will gather to connect and set intentions for the day and from there we will transition into a guided meditation and pranayama to ready the mind and body for movement.
🕑: 11:30 AM - 12:30 PM
Nourishing Vinyasa
Info: Designed to gently awaken your body, calm your mind, and ground your energy. Through fluid, breath-led movement and intentional sequencing, you'll move at a supportive pace—building strength, releasing tension, and creating space within. Expect a blend of gentle flow, deep stretches, and moments of stillness to leave you feeling centered, open, and deeply nourished from the inside out.
🕑: 01:00 PM - 02:00 PM
Lunch + Social
Info: Nutrition focused, anti-inflammatory 2-course meal (main + dessert) crafted with locally sourced ingredients whenever possible. Nourish and socialize under a canopy of trees.
🕑: 02:00 PM - 02:30 PM
Aerial Yoga Experience
Info: Optional time to play and fly in our aerial yoga studio!
Event venue & nearby stays
Toronto Island Oasis, Omaha Avenue, Toronto, ON, Canada
Concerts, fests, parties, meetups — all the happenings, one place.