About this Event
Join Trinity for a 50-minute flexibility session designed to help you improve overall mobility, flexibility, body awareness, and control. Whether you’re working toward deeper stretches, better movement quality, or building strength in your range of motion, this class is designed to help you progress safely and intentionally.
We’ll move through a full-body warm-up, targeted mobility drills, and a mix of active + passive stretching to help you open up deeper without forcing your body.
✨ What to expect:
• Deep, intentional warm-up
• Active flexibility + strength work
• Mobility drills for better range of motion
• Supported stretches for deeper release
• Hands-on guidance and cues (when applicable)
💫 Class details:
• Bring water
• Wear comfortable clothing
• Priority for BIPOC folks, all are welcome
• Limited capacity: 10 spots only
✨ Quick tips to improve flexibility:
• Focus on posture + alignment
• Stay consistent
• Use low-impact training to protect your joints
• Breathe deeply
• Balance strength with stretching
Getting to the Studio
The front entrance to Wildseed Centre is currently UNAVAILABLE due to construction.
Please use the back parking lot entrance and follow the signs to the Wildseed entrance. Check in at reception, and Anthony will direct you to the Basement Movement Studio.
Please allow extra travel time due to FIFA-related traffic and ongoing city construction, and arrive on time for class.
By TTC
Option 1 (Subway)
- Take Line 1 to St. Patrick Station.
- Exit onto Dundas Street West.
- Walk west on Dundas Street to Spadina Avenue.
- Turn right onto Cecil Street.
- Walk about 8–10 minutes to 24 Cecil Street.
Option 2 (Streetcar)
- Take the 510 Spadina streetcar to Dundas Street.
- Walk west on Cecil Street for about 2–3 minutes.
Option 3 (506 Carlton Streetcar)
- Take the 506 Carlton streetcar to Spadina Avenue.
- Walk south on Spadina to Cecil Street, then west to 24 Cecil Street (about 5 minutes).
Payment
This class is now $25 plus fees to help cover the cost of the studio rental.
Payment can also be made by e-transfer to [email protected] or cash on the day of class.
Pay-What-You-Can option: If the $25 fee is a financial barrier, we still want the class to be accessible. You’re welcome to choose a PWYC amount. Please email [email protected] ahead of time with the time slot of interest to let us know.
Come as you are — “not there yet” is exactly where you’re supposed to be 💫
Event venue & nearby stays
24 Cecil St, 24 Cecil Street, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.