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A Time for Gratitude-Yoga Nidra #POPUP with Margo Calm your body, calm your mind, and let gratitude into your heart with Yoga Nidra.
Let Margo guide you through a gratitude-themed meditation inducing a deep state between waking and sleeping, focusing on profound relaxation and awareness.
Yoga Nidra uses body scans, breathwork, visualization, and a personal intention (sankalpa) to calm the nervous system, reduce stress, and promote healing.
Move your awareness through the body's layers to release tension and restore balance, offering benefits beyond normal rest.
Join in this experience of self-care, self-love, and joy!
This class is a #POPUP. Use class credits or pay the drop in fee to reserve your spot!!
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3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
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