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“Physical fitness is the first requisite of happiness” – Josef Pilates ‘Join Natalie for a mat-based Pilates #PopUp!!
💪This is a series of exercises performed on the floor using gravity and your own body weight to provide resistance
💪The main goal is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination
💪Props may also be used to add a little ‘spice’.
Natalie has over a decade of experience in Pilates… A dedicated and passionate instructor who has helped countless individuals transform their bodies and minds… Specializing in both mat and reformer Pilates, she can help bring a deep understanding of movement, alignment and core strength to this session.
~This is likely to fill up, so book now in the portal using your class credits or register paying the drop-in fee~
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