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Looking for an enjoyable form of fitness?Do you like music and movement
A Nia dance class is gentle and non-judgmental, for all ages.
The movements are simple and designed to gently condition your body while encouraging the joy of movement to lift your spirit.
But its secret ingredient is joy. It just feels good to dance!
– Easy-to-follow, fun movements to music
– Non-judgmental, welcoming to all ages and fitness levels
– Mindful movement, cultivating joy and ease with your body
Class is at the Collaroy Swim Club community hall (entrance from the beach side of the Surf Club). Mondays at 7pm.
$25 casual; discounted passes for regulars. Optional BYO yoga mat. Wear comfortable clothes you feel good to move in.
Email [email protected] with any questions.
Find out more about Nia at NiaAustralia.com.au See less
Sydney
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Event venue
Collaroy Surf Lifesaving Club, Collaroy Beach,NSW,Australia, Mona Vale
Tickets
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