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Come join us for one hour of gentle movement, mindfulness and giving back to your body!Leave your shoes and your stress at the door and join a community of like-hearted people in an hour of celebrating you and your body!
A mindful movement practice that is gentle on the joints and nourishing for the soul.
The 52 movements of Nia encourage conscious movement in a way that the body is designed to move, which allows it to heal and condition itself.
Nia is gentle on the muscles and joints, preventing pain and injury. Move with a focus on comfort and pleasure, adapting the moves to suit your body and ability.
Nia promotes wellbeing, fitness, strength, flexibility, connection between mind, body and spirit and more!
Nia is adaptable for all ages and fitness levels. I teach to 4 year-olds and 94 year-olds and everyone in between.
The focus is on the Joy of Movement and moving in a way that feels GOOD for YOUR BODY!
EVERYBODY WELCOME!
No experience (or coordination) necessary!
PRICING:
Active and Healthy class $10pp
**Please note location changes during school holidays. Contact Natalie for details!
Email: [email protected]
I send an intention message before each class. If you would like to receive this, let me know ahead of time that you are coming to a class and your phone number and I can send it through 🙂
Booking / EOI form https://forms.gle/3VZ4gp7RLT34fFRW9
Any questions, feel free to get in touch
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Bert Swift Community Centre, Centurion 1, 15 Centurion Cres, Nerang QLD 4211, Australia, Nerang
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