About this Event
New Year, New You: Healthy Living At Any Age
Start the New Year with a renewed commitment to your health and well-being! Simple Steps for Better Nutrition, Fitness & Lifelong Wellness
Pilgrim Christian Day School invites you to join us for New Year, New You: Healthy Living at Any Age, a free community health and wellness workshop designed to help you take practical steps toward a healthier lifestyle—no matter your age or where you are on your wellness journey.
Ms. Duanita Norman, Transformation Health, Fitness and Wellness Coach, will lead an informative and engaging conversation about how nutrition, physical activity, and everyday lifestyle choices can help build the foundation for better health and lifelong wellness.
The discussion will include practical tips for making healthier food choices, incorporating physical activity into everyday life, maintaining strength and mobility as we age, setting realistic wellness goals, and developing healthy habits that can be sustained throughout the year and beyond.
Whether you are beginning a new wellness journey, trying to get back on track, or simply looking for ways to maintain your health as you age, this conversation is for you.
Saturday, January 9, 2027
10:00–11:00 a.m.
Pilgrim Christian Day School
7200 Liberty Road
Gwynn Oak, MD 21207
Free Admission | Community Event | All Are Welcome
Spanish Language Interpretation will be Available.
Space is limited, so advance registration is encouraged.
Donations to support Pilgrim Christian Day School and its community outreach programs are gratefully appreciated.
Questions? Call PCDS at 410-484-9240.
Event venue & nearby stays
Pilgrim Christian Day School, 7200 Liberty Road, Baltimore, United States
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