About this Event
THE OCTOBER LUNAR JOURNEYNEW MOON ALCHEMY
Intention • Alignment • Sound
Saturday, October 10 | 4:00–6:30 PM
$69 Pre-Registration
Plant the seed. Clarify what you're calling forward. Align your inner world with what you're ready to create.
What if setting an intention wasn't the beginning of the process?
What if the real beginning was becoming quiet enough to recognize the state of mind, body, and heart from which that intention is being created?
New Moon Alchemy is a 2½-hour immersive Signature Experience designed to take you beyond simply thinking about what you want to create—and into the practice of becoming internally aligned with it.
Guided by Michelle Morris, ERYT-500 yoga teacher, professional Sound Healing practitioner and HeartMath Certified Trainer, with Reiki Master Kristen offering Reiki throughout the experience, this journey intentionally weaves meditation, nervous-system regulation, conscious intention, mindful movement, breathwork, embodiment, Reiki, and immersive Sound Healing into one progressive experience.
WHY WE BEGIN WITH REGULATION
We don't begin by immediately asking, “What do I want?”
First, we slow down.
Through guided meditation and conscious breathing, you'll be invited to step out of the momentum of everyday life and bring awareness back to your body, thoughts, emotions, breath, and inner state.
There is science behind beginning here.Research on slow breathing has demonstrated measurable effects on heart rate and heart-rate variability associated with parasympathetic regulation, while meditation research continues to identify relationships between meditative practice and brain networks involved in attention, awareness, self-monitoring, and emotional regulation.
From this quieter, more conscious place, we begin the deeper work.
INTENTION FROM A DIFFERENT STATE OF BEING
Only after turning inward will you be guided into conscious intention-setting.
Rather than creating solely from the analytical mind, we explore what it feels like to become emotionally aligned with the experience we're calling forward.
You'll then settle into a supported heart-opening posture and practice moving beyond simply wanting your intention toward experiencing the gratitude, wholeness, and emotional qualities you associate with its fulfillment.
This is where intention begins to become embodiment.
TAKE IT OFF THE MEDITATION CUSHION
Transformation isn't simply about what we experience with our eyes closed.
The next part of the journey brings that awareness into the body through a slow, mindful Yin-Yang inspired yoga practice.
Rather than moving mechanically through postures, you will practice carrying your chosen internal state with you as you breathe, move, feel, and respond.
Can you remain connected to yourself while you're moving?
Can you practice becoming the person you intend to be rather than only thinking about that person?
BREATH • MEDITATION • SOUND • REIKI
Following movement and deep rest, we continue inward through conscious breathwork and seated meditation before surrendering into an extended immersive Sound Healing experience accompanied by Reiki.
Sound and music are increasingly being studied for their relationship to stress and relaxation, with research finding beneficial effects on psychological stress and studies of singing-bowl meditation reporting reductions in self-reported tension and improvements in well-being.
But this experience also leaves room for something science doesn't need to define for us:your own direct experience.
The stillness.
The awareness.
The intuition.
The connection.
The moments that cannot always be explained but can be deeply felt.
Science and spirituality don't have to compete here.
We can remain curious about both.
YOUR JOURNEY
During New Moon Alchemy, you will experience:
✦ Guided Meditation + Nervous-System Reset
Slow down, pause, breathe, connect, and return to yourself.
✦ Conscious Intention Setting
Clarify what you're ready to call forward from a more centered state of awareness.
✦ Heart-Centered Embodiment
Practice the emotional experience of gratitude, wholeness, and already becoming.
✦ Mindful Yin-Yang Movement
Carry your intention from thought into the physical body through conscious movement.
✦ Breathwork + Meditation
Move beyond old patterns and reconnect with a deeper state of presence.
✦ Reiki Energy Healing with Reiki Master Kristen
Receive energetic support throughout the experience as you rest, soften, and integrate.
✦ Extended Sound Healing with Michelle
Surrender into vibration, stillness, and deep rest as the journey comes together.
This isn't about escaping your life for 2½ hours.
It's about practicing a different way of being within it.
The New Moon has long symbolized beginnings, possibility, and planting seeds.Whether you connect with that symbol spiritually or simply use it as an intentional moment to pause and begin again, this evening is an invitation to become conscious of what you're planting.
What are you ready to create?
And perhaps more importantly:
Who are you ready to become as you create it?
Space will be intentionally limited to preserve the intimate nature of the experience.
$69 Pre-Registration
Event venue & nearby stays
Bombay Room Yoga, 3354 Northeast 33rd Street, Fort Lauderdale, United States
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