Combat Sport Fundamentals Workshop

This hands-on workshop is built for coaches who want a more effective, measurable approach to training fighters.

You’ll learn how to develop strength, power, speed, and conditioning for combat sports, run a practical testing battery, and use those results to make better programming decisions.

The workshop will also cover how to structure fight camp once a bout is booked, what to prioritize between fights, and how to adjust training based on what your athlete actually needs.

Expect a mix of education and hands-on floor work, plus an open Q&A where you can bring real athlete scenarios and programming questions.

Event venue & nearby stays

Symmetry Fitness & Performance, 1226 Northeast 8th Avenue, Fort Lauderdale, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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