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Start your week with intention, connection, and a moment to simply be.Join us every Monday evening for a welcoming community meditation experience designed to help you release the stress of the day, reconnect with yourself, and begin the week feeling grounded and renewed.
Each week features a different practitioner from the Holistic Healing team, giving you the opportunity to experience a variety of meditation styles, teaching methods, and unique perspectives. From guided visualizations and nervous system regulation to breathwork, grounding exercises, chakra meditations, mindfulness practices, and gentle release ceremonies, no two evenings are exactly the same.
Every class is thoughtfully designed around the facilitator's own experience and intuition, allowing each practitioner to bring the meditation that feels most needed for that week's collective energy.
A typical evening may include:
A brief introduction to the evening's theme or meditation technique
Gentle breathwork or grounding exercises
One or more guided meditation journeys
Time for quiet reflection and integration
Optional discussion and questions following the meditation
Whether you're completely new to meditation or have practiced for years, you'll find a welcoming, supportive space where you can explore different approaches while discovering what resonates most with you.
Come once to experience something new, or make it part of your weekly self-care routine. After all... Never Miss a Monday.
In-Person or Virtual Attendance: Your registration includes the option to attend either in person at Holistic Healing or virtually via Zoom. After booking, you’ll receive an email with the Zoom meeting link and passcode.
If you plan to attend virtually, please email us in advance to let us know so we can prepare accordingly and have an accurate count of our in-person participants.
Energy Exchange: $15 per class
Package: Buy 6 Classes, Get the 7th Free: https://app.acuityscheduling.com/catalog.php?owner=32126809&action=addCart&clear=1&id=2258067
Register Here: https://holistichealingbwc.as.me/?appointmentType=96760130
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Beck Wellness Center, 5 Ridgewood Dr, Toms River, NJ 08755-8028, United States
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