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breathwork • movement • meditationTake an hour to slow down, reconnect, and turn inward. This Dharma practice weaves together intentional pranayama, mindful movement, and meditation in a seamless journey from breath to body to stillness. Through conscious breathing and purposeful movement, we will create space to quiet the mind, connect with the present moment, and cultivate a deeper sense of balance and awareness. Based off the teachings of Sri Dharma Mittra
Come take a pause and reconnect with the true self.
Date : Monday November 2nd | 5:30pm
Led by : Marissa Montefreddi
Cost: class pass, monthly or $25 drop in rate
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1841 Hooper Avenue, Toms River, NJ, United States, New Jersey 08753
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