About this Event
🕯️ Release stress, relax the body, and feel calm
Join us in person for a relaxing group session, immersed in the soothing sounds of Tibetan singing bowls. Allow the vibrations to gently melt away stress, guiding you back into your body and into a state of deep rest.
As the sound washes over you, you’ll have space to slow down, restore your energy, and set a calm, grounded tone for the week ahead.
✨ About sound healing
Sound healing is an ancient practice rooted in vibration, energy, and frequency. Using Tibetan singing bowls, you’ll be gently guided into a deep meditative state of relaxation.
As you melt into the sound, the mind can naturally shift into the theta brainwave state, also known as your rest and restore, where your mind calms and your body begin to relax. In this state, your nervous system is supported to slow down and create space for deep rest and regulation.
Sound healing is highly recommended for reducing stress, easing anxiety, and supporting a calmer, more balanced life.
The experience is called a "bath" not because it involves water, but because the sound waves wash over and envelop you. The frequencies produced by the bowls have a therapeutic effect on the mind and body, promoting emotional and physical healing.
Nervous System Reset 🕯️
Sound gently guides your body into the parasympathetic state — the place of safety, rest, and repair. Through vibration and resonance, your system softens, allowing deep restoration that continues long after the session ends.
Release Stress & Anxiety 🤍
The frequencies of sound work beneath conscious thought, helping to release stress and anxiety. As your body relaxes, your mind follows — creating space for clarity, calm, and emotional regulation.
Deep Relaxation ✨
Lie back and be held by sound. This is your space to pause and reconnect to yourself — releasing the pressure to “do” anything, allowing your body to fully unwind.
Tickets
£34 per person.
You'll receive a light blanket, mat, eye mask and pillow.
If there's anything extra you'd like to bring to be comfortable for the session please feel free to do so.
Sessions last 60 minutes.
Event Venue & Nearby Stays
Base 13 Fitness LTD, Eastdown Park, London, United Kingdom
GBP 34.00
