✨ Michelle Gallagher guides you for down-regulating 9D Breathwork journey
About this Event
About This Event
Join us for a thoughtfully designed morning focused on body education, nervous system regulation, and genuine connection in a calm, welcoming environment.
This collaborative workshop brings together two experienced practitioners:
- Jen Siqueiros of Holistic Skin & Body Wellness will guide participants through practical self-lymphatic drainage techniques. You will learn gentle, effective methods to support lymphatic flow and reduce congestion—tools you can continue using at home.
- Michelle Gallagher of 9D Breathwork will then prep you for a down-regulating Nervous System Reset journey. Through conscious connected breathing paired with multi-layered sound, this guided experience supports deep release, regulation, and a return to calm.
The morning is intentionally paced to educate the body, settle the nervous system, and create space for connection in a relaxed, non-intimidating setting. No prior experience with breathwork or lymphatic techniques is required.
What to Expect
- Hands-on instruction in self-lymphatic drainage
- 9D Breathwork journey focused on nervous system down-regulation
- Time for integration and gentle connection with fellow participants
- A supportive, low-pressure environment designed for ease and presence
Who This Is For
This event is ideal for anyone seeking practical body awareness tools, a meaningful nervous system reset, or simply a restorative morning of education and connection. Suitable for beginners and those already familiar with wellness practices.
9D Breath Journey Description:
Nervous System Reset is a sophisticated, multi-layered somatic experience designed to bring the conscious mind, subconscious, and nervous system into a state of exquisite harmony. Utilizing a 432 Hz tuned soundscape and binaural beats, this journey bypasses the analytical mind to drop the participant into a highly receptive, healing state. The primary mechanism is "down-regulation," using resonant 5:5 coherency breathing to signal absolute safety to the body’s master switch.
The journey features a unique "Inner Constellation" visualization, treating the nervous system not as a series of biological wires, but as a vast network of etheric light. By scanning this internal map, you will identify and "unwind" dense areas of stored tension using golden-light breathwork. This isn't just relaxation; it is a bio-energetic realignment that rewires your baseline, etching a memory of peace into your bones and genetic code.
Common Outcomes:
- Immediate De-escalation: Shifting the body from Sympathetic (Fight/Flight) to Parasympathetic (Rest/Digest) dominance.
- Somatic Release: Softening the "internal armor" in the jaw, shoulders, and pelvic floor through fascia relaxation.
- Enhanced Receptivity: Brainwave attunement via binaural beats for effortless access to deep meditative states.
- Bio-Energetic Alignment: Clearing "stunned" or "dimmed" energy within the spinal constellation and vagus nerve.
- Legacy Peace: Establishing a new baseline where "calm" feels familiar and sustainable rather than foreign.
- Vitality Reclamation: Reclaiming life force and energy without the associated "rush" of adrenaline.
Technical Details:
- Intensity Level: Low to Medium | Category: Calming / Healing / Alignment
- Breathing Style: Primarily Nose (Resonant) / Brief Mouth (Activation) / 4-7-8 (Sealing)
- Voice Energy: Yin / Balanced / Nurturing (A calm, grounded male voice archetype designed to evoke safety)
- Unique Feature: The Etheric Constellation Scan. A specialized visualization technique that treats the nervous system as a living constellation to bypass intellectual resistance and clear deep-seated tension.
Event venue & nearby stays
Holistic Skin & Body Wellness, 1714 West Street, Redding, United States
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