What does it mean to reset the nervous system?It means guiding the body back into a healthy, balanced and regulated state, where you feel grounded, calm, clear, and able to move through life with greater ease.
When the nervous system is supported, healing becomes possible. You sleep deeper, think clearer, feel safer in your body, and respond to stress with more resilience.
How I Support This Reset
Through gentle, intuitive and nourishing modalities such as somatic bodywork, breathwork, reiki, sound healing, flower essences and more, I create a safe space for your body to soften, release stored tension, and receive what it truly needs.
This is not about forcing change.
It is about allowing the body to remember its natural state of balance.
Why It Matters
So many people are living in survival mode without realizing it. Constant stress, anxiety, overthinking, poor sleep, burnout, health challenges, emotional overwhelm, grief, change, or always caring for others before yourself.
These are often signs of a nervous system carrying too much for too long.
Imagine Instead
Feeling steady.
Feeling rested.
Feeling clear.
Feeling connected to yourself again.
Feeling safe enough to receive joy, abundance, and peace.
Moving from surviving to thriving.
This Space is for You
Whether you are new to this work or returning for continued support, each session is tailored to meet you exactly where you are.
A gentle reset.
A deep exhale.
A return to your power, health, and wellbeing.
What’s included:
Guided meditation and Opening Circle
Raw Ceremonial Cacao
Organic Flower Essences
1hr of Conscious Connected Breathwork with Reiki and Sound Healing (crystal bowls, drums, and more)
Intuitively crafted musical playlist
Closing Circle
Where: the dOMe, Metchosin (address given to registered participants)
When: Dec 6, 3-530pm
Contribution: $50
Register: online at www.jessicabennetthealing.com
Cancellation policy:
Please note that all bookings are final: non-refundable. Bookings cancelled within 48hrs of the event will receive a credit for an upcoming event which is valid up to 3 months. A great deal of care, energy, time, and upfront resources go into preparing this sacred offering. Thank you for understanding and honouring the exchange.
Why conscious breathwork?
Because every conscious breath brings one back into the body, regulating the nervous system, oxygenating the blood, cells and so much more! Reclaim your health and wellbeing!
In our current society, there is a lot happening that is constantly activating the nervous system into flight, fight or freeze. A nervous system that is always in dis-regulation becomes the centre of dis-ease for the body and mind. The nervous system speaks to our entire body. On every level! It’s so important to keep our nervous system regulated. The most simple and profound way I have come to do this is through consciously connecting to my breath. Each conscious, full breath oxygenates the cells and slows everything down. Inviting embodiment, stillness and peace.
Not only does conscious connected breathwork regulate the nervous system, it has other numerous benefits such as:
Better sleep
More vitality and energy
Ability to regulate emotions more quickly
Healthy skin and hair
Feeling grounded & balanced
Reclaiming inner strength and power
Increased creativity
More self love and awareness
Reduced stress, anxiety and depression
Oxygenates the blood and releases toxins
Promotes clarity, relaxation and a sense of abundance
Improves and maintains a healthy immune system
Helps with chronic pain and trauma
The benefits of conscious connected breathing are expansive and life changing. All it takes is one breath at a time!
About Jessica:
Jessica grew up in Northern BC, amongst the mountains and rivers. Her childhood was one of adventure and exploration in Mother Nature. This immersion with the elements cultivated a deep reverence and respect for the Earth and all beings.
In 2011, Jessica followed a nudge within her being, sold all her belongings and headed to Vancouver Island. Once Jessica landed here, the magic of Vancouver Island captivated her heart and soul. She has called the west coast of Vancouver Island home for the last 13 years.
The island has transformed Jessica, and during her time here so far, she has become a mother, Intuitive Soul Guide, Healer, Teacher and Ceremony Keeper.
Her passion and purpose is being in service to all of humanity. Supporting others in removing barriers, conditions and beliefs that stop one from living in their truth and power. Assisting them in returning home within the body and thriving in life.
Jessica offers this support by weaving multidimensional healing journeys for individuals and groups. Blending modalities such as conscious breathwork, sound healing, thai massage, somatic bodywork, and reiki to cultivate a unique and deeply healing journey.
Event venue
Metchosin, British Columbia, Metchosin, British Columbia, Victoria, Canada
Tickets
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