About this Event
About the workshop
When you regulate, baby regulates.
Join us for our free monthly Baby and Me workshop focused on nervous system regulation, gentle movement and connection with your baby.
Led by yoga instructor and integrative life coach Naomi Elder, who specializes in nervous system regulation and helping people feel calmer, more present and more at home in their bodies.
Together, we'll explore how your baby's nervous system is constantly taking cues from yours, and how small shifts in your own body can help both of you feel more settled.
We'll also ease into gentle, accessible movement with your baby on the mat. No yoga experience is needed.
Who can participate: Parents and caregivers with infants 2–18 months.
When: Wednesday, October 21st, 2026 from 1:30pm–2:45pm
Where: 333 Churchill Avenue North, Ottawa
The workshop takes place in the Resource Centre of Children's Village of Ottawa-Carleton, located at the back of our building. You can access this entrance on foot through the employee parking lot.
What to bring: Please bring a yoga mat and a blanket for your baby. We may have extra mats available if needed. Let us know ahead of time and we'll do our best to accommodate.
Don't worry if you arrive a little late or need to leave early. We want everyone to feel comfortable moving at their own pace.
Parking note: Please note that there is no parking available on site. You can find free 3-hour parking on nearby streets such as Wilmont Ave, Whitby Ave or Madison Ave, or paid 2-hour parking along Churchill Ave.
If you have any questions or concerns, please email Paula at [email protected].
Event venue & nearby stays
333 Churchill Ave N, 333 Churchill Avenue North, Ottawa, Canada
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