About this Event
Strength Block A (18 min)
• Back Squat: 5 sets x 5 reps, building to a heavy set of 5
• Bench Press: 5 sets x 5 reps
• Rest 2 min between sets, alternate movements
Strength Block B (15 min)
• Deadlift: 4 sets x 4 reps, heavy
• Strict Overhead Press: 4 sets x 6 reps
• Rest 2 min, alternate movements
Accessory Block (12 min, 3 rounds)
• 8 Barbell Bent-Over Rows
• 10 Romanian Deadlifts
• 12 Dumbbell Walking Lunges (each leg)
• Rest 60 sec between rounds
CrossFit Conditioning (3 rounds for time)
• 8 Power Cleans (moderate-heavy)
• 12 dumbbell Swings
• 10 Jumps Squats
• Sled pulls
• Rest 90 sec between rounds
Finisher (5 min AMRAP)
• Push ups
• Burpees
Event venue & nearby stays
132 Railside Rd, 132 Railside Road, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.