About this Event
Relieve tension and stress as we practice elements of forest bathing indoors including movement, centering and meditation. Create a nature mandala and savor fresh herbal tea in community. Dress comfortably. One hour.
About your practitioner: Hi! I'm Suzy Conroy, a passionate Outdoor Mindful Guide committed to connecting us humans to nature. Certified by the Kripalu Yoga Center as a Mindful Outdoor Guide, I love to share my enthusiasm for nature. I also joined the Kripalu Outdoor Guide team in 2026. My love of the outdoors has been with me since childhood, and I look forward to sharing it with you. I enjoy helping others discover the joy of nature meditation and sauntering through the forest. I have climbed the 46 high peaks in the Adirondack Mountains (Adk46er) and am Certified in Wilderness First Aid. Click on "offerings" to see my upcoming experiences.For more information on Terra Trek visit https://www.terratrekny.com/
Questions? Email [email protected]
Event venue & nearby stays
Community Room @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, United States
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