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Feeling stress, tight everywhere or constant neck shoulder tension? 👇🏼Build Your Recovery & Release Toolkit in 4 Weeks here
📍 Neighbourhood Yoga in Manly Uniting Church.
📅 Wednesdays, 7.15PM, Starting 7 October
4 Week Term: $90 ($22.50 per class)
Casual drop-in: $30
WHO IS THIS FOR? If you..
👉🏼 Hold recurring tension or feel tight everywhere
👉🏼 Want accountability to stretch and recover
👉🏼 Go for Physio & Chiro appointments & need to release in between sessions
👉🏼Love Yin and want to explore Myofascial Release
👉🏼Want a new way to slow down
👉🏼Exercise, dance or play sport and want regular recovery
👉🏼Are a yoga teacher curious about Myofascial Release (MFR)
No previous MFR or yoga experience needed.
Before we begin, you'll complete a short intake form to check in with how your body feels, where you're holding tension and what you'd like to work on. At the end of Week 4, we'll check in again so you can notice your progress over the four weeks.
WHAT WE'LL EXPLORE
Week 1️⃣ Roll & Compress
Explore & find areas of tension using rolling technique and specific points of tension.
Week 2️⃣ Block Release
Using yoga blocks to release tension throughout the body
Week 3️⃣ Pin & Stretch
Combine gentle pressure on specifc sore points with movement with body parts
Week 4️⃣ Pin & Spin
Explore rotational release, revisit your favourite techniques and create your own reset routine.
Every session includes Myofascial Release Techniques, Yin stretching and breathwork to help you slow down and integrate the release.
WHY 4 WEEKS & WEEKLY?
✔ Learn a new technique each week
✔ Build consistency and accountability
✔ Notice how your body changes week on week
✔ Take 1–2 techniques home to practise between sessions to speed up recovery
✔ Build your own recovery toolkit
✔ Week 4: Tea + community to celebrate your progress
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