Advertisement
MYOFASCIAL RELEASE + RESTORATIVE RESET incorporates a soothing blend of *RESTORATIVE* yoga movement, *MYOFASCIAL RELEASE* and gentle mobility work designed to help you unwind from the demands of the week. Whether you spend your days behind a desk, on your feet, or anywhere in between, this *BEGINNER-FRIENDLY* weekly class offers a nourishing transition out of work mode.Through mindful breathing, supported stretches, and deep release techniques, you'll ease tension in both body and mind, reset your nervous system, and flow peacefully into your weekend.
MYOFASCIAL RELEASE + RESTORATIVE RESET *Beginner-Friendly* with Prue Kadi @overcast_om @ Lighthouse Community Yoga PDX / EVERY THURSDAY EVENING / 5:30-6:45 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
Advertisement
Event venue
9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.