About this Event
Designed as a relaxed warm-up to the Southampton Marathon Festival, the programme features a range of beginner-to-intermediate, low-pressure activities led by professional instructors and trusted local companies. From playful dance and hula-hooping to yoga, runner talks, and light challenges, Music Moves offers runners, residents, and spectators a chance to loosen up, try something new, and soak up the buzz of race weekend. Whether you’re preparing to run, cheering from the sidelines, or just curious to get involved, Music Moves is all about feeling good, getting moving, and connecting with the city ahead of the big day.
Agenda
?: 10:45 AM - 11:00 AM
Run Company, Talk #1: Event Day Routine - Setting Yourself Up for a Great Race
Host: The Run Company
?: 11:00 AM - 03:00 PM
Circuit Challenge 1.Reaction Drop
Host: The Run Company
?: 11:00 AM - 03:00 PM
Circuit Challenge 2.Strava Art Challenge
Host: The Run Company
?: 11:00 AM - 03:00 PM
Circuit Challenge 3.Balance Beam
Host: The Run Company
?: 12:20 PM - 12:30 PM
Run Company, Talk #2: Choosing the Right Tool: Why Runners Rotate Shoes
Host: The Run Company
?: 11:30 AM - 12:15 PM
ZoieLogic Movement Workshop
Host: ZoieLogic Dance Theatre
?: 12:45 PM - 01:15 PM
Hula-hoop Fitness Workshop #1 | Beginner Session
Host: Caz Rock-a-hula
?: 01:30 PM - 02:00 PM
Hula-hoop Fitness Workshop #2 | Intermediate Session
Host: Caz Rock-a-hula
?: 02:30 PM - 03:00 PM
Hot Yoga Inspired Workshop
Host: Hotpod Yoga
Info: *Please Note all participants for this activity MUST be ages16 +
?: 03:05 PM - 03:20 PM
Race Day | Advice & Guided Warm-up
Host: The Run Company
Event Venue & Nearby Stays
Guildhall Square, Guildhall Square, Southampton, United Kingdom
GBP 0.00 to GBP 6.13
