About this Event
About this Class
A Message from Jen
"I created Moving Through because I realized that navigating the shifts of perimenopause and menopause requires more than just 'getting through it'—it requires a space to actually listen to what our bodies are saying.
In this class, we aren't just exercising; we are using movement and the power of the circle to honor where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in a safe and confidential space, you are welcome here. We move with what is, together."
The Experience
Moving Through is a Movement Medicine® class designed for the journey of perimenopause, menopause, and beyond. This is a safe and confidential space to land, check in, and express the wisdom of your changing body.
The Flow:
- Arrival & Opening: We begin seated in a circle, using our voices for a brief, intentional check-in. No cross-talk. No advice.
- The Movement: Guided by the , we move through a curated soundscape. This is a conscious dance practice—no steps to learn, just your own rhythm.
- Completion: We return to the seated circle to witness one another and check out with our voices, integrating the hour's work.
This is a dedicated container for anyone navigating the hormonal arc of perimenopause, menopause, and beyond. While the 'medicine' of this session focuses on the biological landscape of those born with ovaries, this is an inclusive space that welcomes women, non-binary, and gender-expansive folks who are moving through this specific life transition.
In this Movement Medicine® journey, we will:
- Connect with the critical compass of the body.
- Explore the dance between physical change and soulful renewal.
- Find community in the shared experience of moving through what is often a silent transition.
This Season's Curriculum
From now through mid-December, our Thursdays together move through the 21 gateways of the Movement Medicine® map — the same map that holds every class. You don't need to know any of this to show up and move. It's just here if you're curious what we're moving through, and when.
Aug 20 — Great Mystery, Yin, Yang & Yun — where we begin: the stillness before movement, and the forces that rise from it
Aug 27 — No class (the space is booked for a private event)
Sep 3 — Earth — coming home to the body as ground
Sep 10 — Fire — the spark, the sun, the reason to move today
Sep 17 — Water — flow, release, shapeshifting
Sep 24 — Wind — breath and spaciousness
Oct 1 — The Body, Heart & Mind - Part 1
Oct 1 — The Body, Heart & Mind - Part 1
Oct 8 — The Body, Heart & Mind - Part 2
Oct 22 — The Past — the wisdom we carry forward
Oct 29 — The Present — here, now, alive
Nov 5 — The Future — the seeds we're planting
Nov 12 — Fulfillment — alignment, and enough-ness
Dec 3 — Realisation — clarity, completion
Dec 10 — Self & Others/Community, Great Spirit & Source — closing the circle, together
Stay Connected
Email the organizer to join our WhatsApp community for weekly reminders, schedule notes, and the circle between classes.
Event venue & nearby stays
The Electric Lodge, 1416 Electric Avenue, Los Angeles, United States
Concerts, fests, parties, meetups — all the happenings, one place.