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Movement from the Beginning is starting in two weeks! Two sections to choose from: Tuesdays at 5:30 with AllisonFridays at 9:30 with Mado.
Have you been lurking on our page for a while, but have been too nervous to try a class?
Do you know strength training is essential for your bone health but have no idea where to start?
Have you tried workout programs at home only to fizzle out when you didn’t know how to do the exercises?
Did you used to have a strength training routine but it’s been a while and you could use a refresher?
THEN THIS CLASS IS FOR YOU! You will spend 8 weeks with other folks learning how to use all the equipment in the gym safely. You will also learn proper form for many common exercises.
The goal is to help you build your gym confidence so you can slide easily into ongoing classes.
NOW IS THE TIME!
$224 (payment plans available).
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