About this Event
Move • Breathe • Heal • Expand
Join us for a deeply restorative experience designed to nourish
your mind, body, and soul through yoga, conscious
breathwork, meditation, and immersive sound healing. This is
your space to slow down, release stress, reconnect inward,
and restore balance from the inside out. Through movement,
breath, and sound, you’ll create space for healing, clarity, and
expansion. Come as you are and leave feeling stronger,
lighter, grounded, renewed, and deeply connected to yourself.
July 16 / 2026, 6 pm - 8 pm
MIND & Body (studio 3)
Guided by Shiva Jahani and Juliette Wooten
RSVP Required • Spots Are Limited
Agenda
?: 06:00 PM - 08:00 PM
Doors Close.
Info: Please arrive before 6:00 PM to fully settle into the experience. Opening Connection Grounding, Intention Setting.
?: 06:15 PM - 06:30 PM
Guided Breathwork
Info: Conscious breathing practices to calm the nervous system, release stress, and awaken energy.
?: 06:30 PM - 07:15 PM
Power Yoga Flow
Info: An energizing all-levels yoga flow designed to strengthen, open, and reconnect mind and body.
?: 07:15 PM - 08:00 PM
Healing Meditation & Sound Bath
Info: Deep restorative meditation accompanied by immersive healing sound vibrations for relaxation, balance, and renewal.
Event venue & nearby stays
Genesis Health Clubs – Orlando Sportsplex, 8701 Maitland Summit Boulevard, Orlando, United States
Concerts, fests, parties, meetups — all the happenings, one place.