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Women’s only class!!Feeling a bit limited by arthritis, diabetes, COPD, or high blood pressure? Don’t worry, you’re not alone!If you’ve been wanting to get more active but worried that exercise might make your symptoms worse, Move It or Lose It Solihull is here to help! Led by a chartered physiotherapist with over 10 years of experience helping older adults with long-term conditions, this class is all about fun, safe, and achievable movement. Whether it’s arthritis or high blood pressure, our classes are designed to work for YOU, with exercises that can be adapted to your unique needs. Let’s break down those barriers and get moving in a way that feels right for you. Because getting active doesn’t have to be hard—it can be enjoyable and inclusive!
Come join us this Friday from 10am -11am at St Margaret’s Church Hall, Solihull and let’s have some fun while improving your health!
☎️ Please call 07999 388657 for further details.
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St Margaret's Church Olton, St Margaret's Road,Solihull, United Kingdom
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