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Your hips have been carrying a lot. Desk sitting, driving, errands, stress, hauling groceries, and perhaps some very specific couch positions. Let’s give them a little love.Hips Like Magic is an 8-week, all-levels movement series for loosening up tight hips, building core and lower-body strength, and feeling more capable in the everyday moments that actually matter. Think getting up from the floor, climbing stairs, squatting down, carrying things, balancing, and feeling less creaky at the end of the day.
We’ll blend hip mobility, functional strength, breath, balance, and feel-good movement in a way that is supportive, adaptable, and never overly serious. Stronger hip muscles are closely tied to balance and mobility, while hip movement supports the everyday patterns of walking, bending, squatting, and turning.
This is for you if you want to:
• Feel less tight, stiff, and generally held together by vibes
• Build core, glute, and leg strength that helps life feel easier
• Get up from the floor without needing a strategic plan or a dramatic sigh
• Give your hips some attention without forcing yourself into pretzel shapes
• Move in a way that feels useful and energizing, not punishing
• Have a weekly reason to step away from the noise and reconnect with your body
• Practice with other humans who are here to feel good, not perform “perfect yoga”
No flexibility required. No prior yoga experience required. No Serious Yoga Person energy required.
Just come as you are, wear something you can move in, and get ready to build a stronger, steadier, more magical relationship with your body.
Series pass: $120 ($40 savings)
Drop-in: $20
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2441 Coral Court #3, Coralville, IA, United States
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