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💪 MOVE BETTER. LIFT BETTER.Ever wonder why a certain lift just doesn’t feel right?
Maybe your squat feels different from side to side. Your shoulder doesn’t love pressing overhead. Your hips feel stuck. Or you’ve hit a point where adding more weight isn’t fixing the problem.
Sometimes the answer isn’t to work harder—it’s to take a closer look at how you move.
Join Dr. Shawn Nielsen from Alaska Healing Arts Chiropractic & Rehabilitation for a hands-on workshop featuring - 5 simple movement tests designed to help identify what might be holding you back in the gym.
You’ll have the opportunity to test your own movement, learn what to look for, and better understand how movement quality can affect the way you train.
📅 Thursday, September 24
🕡 6:30 PM
📍 Anytime Fitness South Anchorage
💜 FREE and open to the community!
Whether you’re an experienced lifter, just getting started, or simply want your body to move and feel better, you’re welcome to join us.
Come ready to move—and you might learn something about your body you didn’t know before.
👇 Hit Going and invite your workout partner!
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