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Slow down, breathe deeply, and reconnect with your body in this gentle, flowing movement experience.Move & Flow combines simple stretching, Qigong exercises, Tai Chi, and meditation into one relaxing hour designed to help you release tension, improve mobility, and cultivate a sense of calm and balance.
We’ll begin with gentle stretches to loosen the body, move into Qigong exercises to awaken and circulate energy, and explore flowing Tai Chi movements that encourage balance, coordination, and mindful movement. We’ll finish with a short meditation to settle the body and quiet the mind.
No previous Tai Chi experience is necessary. Come as you are, move at your own pace, and leave feeling refreshed, grounded, and re-energized.
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Event venue
2930 McKinley Ave., South Bend, IN, United States, Indiana 46615
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Mindfulness in South BendMeditation in South BendYoga in South BendHealth-wellness in South BendMartial-arts in South BendRelaxation in South Bend