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Very often in the therapy room, we explore one of life’s biggest transitions: the journey of becoming a mother. One of the questions I hear most often is, “Who am I now?”Join me this fall for a series of 90-minute facilitated group meetings held on Saturdays, created as a space for mothers to pause, reflect, and connect.
Each session begins with a psychological introduction to a theme, followed by guided reflection and group discussion.
I’ll guide the reflections around themes such as becoming a mother, the ‘good enough’ mother, identity shifts, relationships with partners/fathers, the impact on friendships, personal development, and the social expectations that often accompany motherhood. The content will also be shaped by the recurring questions, experiences, and needs of the women attending.
What will you gain from the group sessions?
🧠 Increase self-awareness: recognise your thoughts, emotions, needs and patterns in your new role as a mother.
🔄 Regulate emotions and manage stress: develop strategies for responding to overwhelm, guilt, self-criticism and difficult emotions.
💬 Communicate needs and set boundaries: practise identifying what you need and expressing it more clearly in relationships.
🌱 Challenge unhelpful expectations: recognise perfectionistic or unrealistic beliefs about motherhood and develop more flexible ways of thinking.
To foster meaningful dialogue and ensure everyone has space to be heard, the group will be kept small.
Meetings will be held in English to support an inclusive environment, unless all participants speak Danish.
Dates:
3-oct: 13.00 - 14.30
17-oct: 13.00 - 14.30
31-oct: 13.00 - 14.30
14-nov: 13.00 - 14.30
📍 København K
💳 300 kr. (+ moms) per session. You may join for one or the full series.
For questions or to register, please email me at [email protected]
Deadline for signing up: 05 Jan
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Event venue
København K, Copenhagen, Copenhagen , Denmark
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