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Mums in need of some time to yourself, to move gently, reconnect to yourself, rest and relax, I hear you! It's not always easy to find that time in the day to day, so escape to the beautiful @sunfyr_barns_norfolk for a morning retreat. My next Mother Roots Retreat is a n autumn special, a morning to let go, where you can move, unwind and relax. Whether you are 6 weeks or 6 years a mother, you are welcome just as you are.
This morning retreat will feature:
🌹 a chance for connection with our women's circle - to feel heard and supported
🌹 choosing a tarot or oracle card to connect with intuition
🌹 summer themed yoga movement and breath to release tensions and revitalise
🌹 womb yoga practises to honour and cherish your body
🌹 a mini reflexology treatment
🌹 restorative yoga to rest
🌹 yoga nidra for deep rest
🌹 refreshments with tea and homemade snacks - you get to drink it hot!
Saturday 14th November
10am - 1pm
Sunfyr Barn, Poringland
£35
The morning is held at the gorgeous space at Sunfyr Barns near Poringland. A haven for wellness where I can make this time even more nourishing for all the mums that need it. We can even head out into the garden and enjoy the flowers and sunshine.
This is a chance to feel good and to listen to your body. The summer months can be fun and busy, so it's important to take time to yourself to recharge. There will be yoga movement suitable for the postnatal body, to stretch and ease out tensions that come with new motherhood and as our babies grow. A few hours with no other demands and to feel safe and at ease. No experience of yoga is needed, just the willingness to prioritise yourself for one morning.
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SunFyr Barns, Norwich, United Kingdom
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