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Monday is Moonday at the Harmonist Sanctuary. It's also a Full Moon, and our Halloween Themed class. Come for Yoga and fun, wear a comfortable costume and bring an LED candle.Two Lunar inspired classes starting at 5:30 pm and including Yoga Nidra
5:30 pm Lunar Vinyasa - A cooling flow, perfect for winding down a Monday. This is a chaturanga-free zone with a flow that is easy on the arms and shoulders (no doward dog either). This week's class embraces the New Moon, creating a space for nourished rest, and setting intention.
7:00 pm Restorative Yoga - Gentle, healing, restful, closing with Yoga Nidra. A great way to wind down the day and prepare for a good night's sleep.
https://www.harmonistsanctuary.org/book-online
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Harmonist Sanctuary, 4633 E Colfax Ave, Denver, CO 80220-1201, United States
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