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Yoga Nidra or “yogic sleep” can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of well-being through awareness and the welcoming of all that is present.Students will be guided to focus their awareness on the breath, sensations in the body, emotions, and thoughts – observing as a witness and welcoming what comes without getting caught up in the thoughts and sensations.
Open to all levels. Can practice on the mat or in a chair depending on your practice.
Space is limited so pre-registration is required through www.motherearthwellness.org or direct message me.
Cost: $25 per person, can pay online or Zelle 815-954-3440
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Mother Earth Wellness, 1215 Dearborn St., Joliet, IL, United States
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