About this Event
Take a pause before the week begins.
Join us each month for a Sunday afternoon designed to help you slow down, reconnect, and reset. Each month we'll explore a different yoga philosophy or theme, discovering simple, practical ways to weave these teachings into both our practice and our daily lives.
We'll begin with a short discussion and reflection on the month's theme, followed by a 30-minute all-levels Hatha practice and 45 minutes of nourishing Yin & Restorative Yoga, giving your body and mind the time to soften, recharge, and reset.
Whether you're looking to deepen your understanding of yoga, enjoy a slower-paced practice, or simply carve out time for yourself, this monthly Mini Yoga Retreat is a chance to give yourself a little extra care, reconnect, and return to the week feeling more grounded and refreshed.
Each Mini Retreat Includes:
- A different yoga philosophy or theme each month
- Guided reflection and discussion
- 30 minutes of all-levels Hatha Yoga
- 45 minutes of Yin & Restorative Yoga
- Time for community, connection, and deep rest
No yoga experience is needed. Bring a journal and pen for reflection, and come ready to slow down and fill back up.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.
Event venue & nearby stays
Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States
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