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A 90-minute guided meditation experience held in our peaceful Scalar Room.In a world that rarely slows down, it's easy to become overwhelmed, overstimulated, and disconnected from yourself.
Stillness Within is a monthly guided meditation class designed to help you regulate your nervous system, quiet a busy mind, and create a greater sense of calm, balance, and inner connection.
Whether you're completely new to meditation or have an established practice, Pauline will guide you through a welcoming, workshop-style class where you'll learn practical meditation techniques that you can take into your everyday life.
During each class you'll:
* Learn simple techniques to help regulate your nervous system.
* Explore different meditation styles and discover what feels right for you.
* Develop practical tools to manage stress and cultivate greater inner calm.
* Receive gentle guidance in a safe, supportive, and nurturing environment.
* Finish with a deeply relaxing guided meditation, allowing time to fully unwind, restore, and reconnect.
Held in our tranquil Scalar Room, you'll enjoy 90 minutes immersed in a peaceful environment, giving yourself the opportunity to slow down, disconnect from the outside world, and experience deep rest and relaxation.
This class is perfect for anyone wanting to:
* Reduce stress and overwhelm.
* Quiet an overactive mind.
* Feel calmer, more grounded, and emotionally balanced.
* Deepen their meditation practice.
* Prioritise time for themselves each month.
Suitable for beginners and experienced meditators alike.
Small group setting for a personalised experience.
90-minute guided meditation class in our Scalar Room.
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Event venue
Shell Cove, Shellharbour, NSW, Australia, New South Wales 2529, 25 Southern Cross Blvd, Shell Cove NSW 2529, Australia, Shellharbour City Centre
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Workshops in Shellharbour City CentreMindfulness in Shellharbour City CentreMeditation in Shellharbour City CentreRelaxation in Shellharbour City CentreHealth-wellness in Shellharbour City CentreMental-health in Shellharbour City Centre