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Grief doesn't just live in the mind -- it settles into the body. Monthly Grief Yoga with Kelley Apple gently guides you to move, breathe, and soften the places where loss has made its home. Through restorative movement and compassionate space-holding, this practice helps you release what's heavy, reconnect with your heart, and begin to feel safe inside your own tenderness again. This is a sacred space to breathe, move, and remember yourself whole. Two sessions are now offered each month so you can choose the time that fits your life best.11:00 AM or 5:00 PM, select monthly dates | $44 per session, Pre-registration required |
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501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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