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Halfway through the week and you've been holding your breath since Monday?Once a month, we gather with Felicia Neaton of Alchemize Breathwork & Bodywork for The Wednesday Exhale -- thirty minutes of meditation rooted in the rhythm of the breath. It's a gentle way to land back in your body, turn down the noise of the week, and let your breath do what it already knows how to do: settle, restore, and bring you back to yourself.
At 4:30, just as the November light fades, it's a lovely way to meet the evening. No experience needed, and nothing to get right. Just come as you are and let us hold the space while you exhale.
The Wednesday Exhale Meditation
Reflective Harmony, Albany
$15 per session, or four meditation sessions for $50
Preregistration is required. Link in bio to save your spot.
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Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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