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Sun Power Flow is an athletic heated practice that offers dynamic sequences with held postures like Sun Power, but in addition will also repeat the sequences multiple times to maintain continuous movement, elevate heart rate and create a flow state, or moving meditation, in both body and mind. You will learn to coordinate breath and movement and flow through sequences designed to strengthen and unite your musculoskeletal, cardiovascular, and respiratory systems. Room Temperature Averages 90 degrees to promote detoxification through perspiration.
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196 Capulet Drive, Ste 1, Saint Augustine, FL, United States, Florida 30320, 196 Capulet Dr, St Augustine, FL 32092-4542, United States, Augustine
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Yoga in AugustineMindfulness in AugustineFitness in AugustineExercise in AugustineHealth-wellness in AugustineMeditation in Augustine