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Everyone is warmly welcome to join our Monday afternoon meditation sessions in person, whether you're completely new to meditation or have been practising for years. Jeremy will facilitate each one-hour session, which will include brief guidance followed by a period of quiet meditation. The sessions offer an opportunity to pause during the day and practise together. No previous experience is necessary. There will also be opportunities to ask questions.
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1834 Danforth Avenue, Toronto, ON, Canada, Ontario M4C 1H8
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