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Chair Yoga is accessible for all, regardless of body limitations or health challenges we may face. With gentle movements, you will build strength and stamina, feeling refreshed and energized. We’ll incorporate meditation and breathing techniques for our mental and spiritual wellness. The class will close with some healing Reiki energy to support you through your day. Please dress comfortably, bring a yoga mat if you have one. Chairs and props will be provided.
Save by enrolling in full session.
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Event venue
The Wild Nurturer, 8646 Mentor Ave, Mentor, OH 44060-6140, United States
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