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Join us for Mommy & Baby Yoga, a gentle class designed for postpartum bodies, with movement that supports both of you.Your body has done something extraordinary. This class gives you a calm, welcoming space to reconnect with it through gentle movement and breath, with your baby by your side.
There are no perfect poses and no pressure to keep up. If your baby needs feeding, a cuddle or a diaper change during class, that’s part of the practice. Come as you are, move at your own pace and share the time with other new moms who understand.
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Tampa, Florida, United States
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