About this Event
Build confidence with the fundamentals of strength training in this six-week low impact dumbells series led by Isma Terrence of Powerhaus.
Whether you're new to lifting or returning after time away, in this 6 week series you'll learn foundational dumbbell movements while progressively increasing weight and improving your form, strength, stability, and range of motion.
*This class is open to all women, not just moms
*We strongly recommend full participation, and a minimum is needed for the series to run.
A prorated 4/5 week option is also available by request. Email [email protected] to request.
In this event, you’ll get:
✨ 45-minute, full-body PWR LIFT workout
✨ A supportive, women-focused environment
✨ Signature Powerhaus music and energy
📍 Location: Pink Moon in Bethesda, MD
⏰ Time: 11:00 AM
💧 Bring: Water, sneakers, and comfortable workout clothes
🎵 Vibe: Strength, good vibes, good music, and sisterhood
Event venue & nearby stays
Pink Moon, 7610 Old Georgetown Road, Bethesda, United States
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