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Calling all new mamas in Cambridge, Kitchener & Waterloo! ��Mama & Me on the Mat is starting November 10th at Aikam Yoga Studio!
Motherhood can get busy, and finding time for yourself isn't always easy, especially with a little one who needs you around the clock.
So, why not bring your baby along? �
We're bringing you a **6-week Mom & Baby Yoga series**, where you can move your body, work on your postpartum recovery, bond with your baby, and meet other moms who are going through a similar phase of life.
What can you expect? �
� Gentle postnatal yoga to rebuild strength, improve mobility and ease everyday aches.
� Fun, age-appropriate movements and bonding activities with your baby.
� Breathing and relaxation practices to help you unwind.
� Time to connect, share stories and make new mom friends.
And don't worry if your baby needs to be fed, changed, cuddled or simply isn't in the mood to cooperate. That's all part of the class! No pressure to get everything done perfectly.
Here are the details:
� Starts: Tuesday, November 10th, 2026
� Time: 10:00 AM (50-minute class)
� Duration 6 weeks, every Tuesday
� Investment:*$150 + tax for the complete series
� Aikam Yoga Studio
195 Franklin Blvd, Unit 2, Cambridge, Ontario
� Register: (647) 459-9123 or email at [email protected]
Come as you are, bring your little one, and spend 50 minutes doing something for yourself too. �
Limited spots available! DM us “MAMA” to register or ask any questions.
#momandbabyyoga #cambridgemoms #kitchenermoms #waterloomoms #PostnatalYoga #momandme #aikamyoga #cambridgeontario #newmomsupport
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2-195 Franklin Blvd, Cambridge, ON, Canada
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