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Gentle yet effective 45 min Mat Pilates workout with your baby focusing on strengthening pelvic floor, improving posture, improving core strength and helping the body to recover after pregnancy while engaging, connecting and having fun with your baby and other moms.Level: Beginner, 45 min. Bring a yoga/pilates mat, baby blanket and some toys.
Baby age: non-crawling
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357 Main St E, Milton, ON, Canada, Ontario L9T1P7
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