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A playful, movement-focused class combining yoga inspired flow, mobility drills, strength and conditioning, partner work and inversion play.Expect to explore how your body moves through a mix of sequences, targeted mobility exercises and creative movement challenges. We’ll build strength, stability and body awareness while having fun with partner work and inversions, with options to adapt everything to your own level.
No experience with inversions or partner work is needed. Come ready to move, explore and play.
Community rates available.
Book here:
https://bookwhen.com/stillflowc-i-c
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Event venue
Newington Trinity Church, 18 West Mayfield,Edinburgh, United Kingdom
Tickets
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