Mindfulness Workshops | Wandsworth (FREE)

Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience. You're welcome to join any session.

• Wednesday Dec 9th 17:00 - 18:00: Mindfulness for Everyday Life: Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.
• Wednesday Dec 16 17:00 - 18:00: Self-Compassion and Stress Relief: curious about mindfulness? Join our free Wandsworth workshop to learn how to soothe your nervous system, reduce stress & find calm.

We will explore what mindfulness is, practice a guided meditation and there will be time for questions and an opportunity to sign up to one of the upcoming free 8-week foundations in mindfulness course at York Gardens Library (course open to Wandsworth Residents).

Event venue & nearby stays

York Gardens Library, 34 Lavender Road, London, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →

Discover more events by tag