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Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience.About this Event
Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience. You're welcome to join any session.
- Friday 4th December 16:00 to 17:00: Mindfulness for Everyday Life: Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.
- Friday 11th December 16:00 to 17:00: Self-Compassion and Stress Relief: curious about mindfulness? Join our free Greenwich workshop to learn how to soothe your nervous system, reduce stress & find calm.
We will explore what mindfulness is, practice a guided meditation and there will be time for questions and an opportunity to sign up to the upcoming free 8-week foundations in mindfulness course at Greenwich Centre Library (course open to Greenwich Residents). Signups to the course here: https://www.eventbrite.co.uk/e/2003913008753?aff=oddtdtcreator
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Event venue & nearby stays
Greenwich Centre Library, 12 Lambarde Square, London, United Kingdom
Tickets
GBP 0.00
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Workshops in LondonMindfulness in LondonMeditation in LondonEducation in LondonHealth-wellness in London