About this Event
- Do you struggle with restlessness or difficulty sleeping?
- Do you think other people have an easier time than you with life?
- Do you have a hard time relaxing or enjoying your leisure time?
- Do you often fear the worst happening?
If so, you are experiencing common symptoms of anxiety.
Come learn common symptoms of anxiety and how anxiety can show up in your thoughts, emotions, behaviors, and body sensations! You'll be guided through some breathing exercises and practical strategies to help you identify and respond wisely to your anxiety.
About the Facilitator:
Kimberly Johnson is the Owner and Founder of Kimberly Johnson Wellness, LLC. She has taught mindfulness programs for children and adults for over ten years. She has a Master's in Community Health Promotion, is a certified Yoga Teacher, and is a Mindfulness-Based Cognitive Therapy Facilitator in Training at the Centre for Mindfulness Studies in Toronto, Canada.
She leads a monthly mindfulness class for the Housing Opportunities Commission of Montgomery County's Fatherhood Initiative. She also directs and is the lead facilitator for the African American Health Program's (AAHP) Mindfulness Program. As a graduate student, she was trained to promote positive health outcomes through behavior change, and her emphasis is interventions to promote mental health. She uses the information, practices, and exercises she shares in her programs every day to maintain her mental health.
Disclaimer:
This webinar is a health education class. It is not a substitute for mental health care, personal therapy, or medical treatment, and the facilitator(s) cannot provide medical or psychological care. If you need individual support, please contact a licensed mental health professional.
https://www.psychologytoday.com/us/therapists
Event Venue
Online
USD 0.00 to USD 23.18
