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This event is held in the beautiful Yoga Sangha Studio but also on-line, just incase you want to stay cosy at home.When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within
During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation.
Absolutely no experience is required, everyone is very welcome
The studio is fully equipped but do feel free to bring extra blankets and definitely cosy pillow.
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Event venue
Yoga Sangha Manchester. Unit L2 Cheadle Institute , Cheadle Green. Cheadle Village, Stockport, SK8 2BD Cheadle, United Kingdom
Tickets
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Mindfulness in StockportMeditation in StockportYoga in StockportHealth-wellness in StockportRelaxation in Stockport