About this Event
This course will run every Friday at 13:00-14:30 in November.
Dates: 6, 13, 20, 27.
We will explore mindful practices and short meditations, and you’ll be given prompts for writing. The focus is on presence and emotional awareness, with some time to take in the season and explore some poetry, and I’ll always integrate a little mindful movement. It will be a gentle space with moments of sharing that are optional. You take it at your own pace.
You DO NOT have to be a writer for this course, but you should be willing to have some screen-free time and up for handwriting (don’t worry, no one will be checking what you write!)
This is for you if:
- You would love to bring some moments of mindfulness into your life, and receive guidance on that.
- Are free on a Friday afternoon! You might be a parent - we’ll finish in time for school pick up; a remote worker easing into the weekend; someone who is retired or doesn’t work and would love some connection and self-care.
- You are willing to hand-write, following prompts and guidance.
- You are curious about self-connection, getting more grounded, and how to live more peacefully, growing resilience.
- You are open minded and willing to give it a go!
About me: I am a wellbeing practictioner with 20 years experience. Breathworks mindfulness teacher and advanced trauma-sensitive mindfulness, MA in Creative Practice and Writing.
FREE TASTER SESSIONS AVAILABLE!
I am holding free taster sessions ONLINE on the following dates:
Friday 22 October at 13:00-14:00
Sunday 24 October at 10:30-11:30
Please sign up here.
Event venue & nearby stays
Bradbury Makers' Shed, Hillsborough Park, Sheffield, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.