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Take a break from the busyness of daily life and reconnect with the peace and presence of the natural world.About this Event
Take a break from the busyness of daily life and slow down to de-stress and restore balance in the natural world. Join Vanessa Kronzer, Certified Mindful Outdoor Guide (Kripalu), for a peaceful and grounding Mindful Outdoor Experience designed to help you reconnect with yourself and the natural world around you.
What to Expect:
- Guided mindfulness and breathing practices
- Slow mindful walking on nature trails for sensory awareness
- Sitting nature-based meditation in the woods
Offered for participants ages 15+. Note meeting location is Quarry Hill West shelter, NOT the nature center. Please be sure to arrive early, as the mindful experience will start promptly.
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Event venue & nearby stays
Quarry Hill West Entrance, 1905 9th Street Northeast, Rochester, United States
Tickets
USD 0.00
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Mindfulness in RochesterMeditation in RochesterHiking in RochesterEnvironmentalism in RochesterYoga in Rochester