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Mindful Movement with Mel is a welcoming weekly yoga class designed to help you slow down, reconnect with your body and leave feeling calmer, stronger and more grounded.Each class combines gentle Hatha Flow, mindful movement, breathwork and relaxation. Whether you’re looking to improve flexibility, build strength, reduce stress or simply enjoy an hour of self-care, you’ll be supported every step of the way.
Classes are suitable for all abilities, including complete beginners. No flexibility or previous yoga experience is needed.
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The Bridge South Brighton, 51 Bridge St, New Brighton, Christchurch 8061, New Zealand, Christchurch
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Mindfulness in ChristchurchYoga in ChristchurchFitness in ChristchurchHealth-wellness in ChristchurchMeditation in Christchurch